BODYWEIGHT

Using your own bodyweight, these classes can be done anywhere at anytime. This series includes low-impact muscle-specific classes + cardio-based workouts.

17:14

Cardio + Core (17 Min)

Cardio + Core (17 Min)

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13:31

14 Min Bodyweight Abs + Booty

14 Min Bodyweight Abs + Booty

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24:17

Throwback Hip Hop Bodyweight Sculpt (24 Min)

Throwback Hip Hop Bodyweight Sculpt (24 Min)

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31:51

Mat Glutes + Abs (30 Min)

Mat Glutes + Abs (30 Min)

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22:17

Low Impact Bodyweight Arms + Abs (22 Min)

Low Impact Bodyweight Arms + Abs (22 Min)

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05:44

Obliques (5 Min)

Obliques (5 Min)

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15:04

Arms + Abs (15 Min)

Arms + Abs (15 Min)

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07:41

Power Abs (7 Min)

Power Abs (7 Min)

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16:29

Mat Glutes (15 Min)

Mat Glutes (15 Min)

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18:50

Cardio + Core (15 Min)

Cardio + Core (15 Min)

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I recommend you warm-up your body before this class.
09:10

Low Impact Abs (8 Min)

Low Impact Abs (8 Min)

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11:18

Obliques (8 Min)

Obliques (8 Min)

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BODYWEIGHT

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Cardio + Core (17 Min)

14 Min Bodyweight Abs + Booty

Throwback Hip Hop Bodyweight Sculpt (24 Min)

Mat Glutes + Abs (30 Min)

Low Impact Bodyweight Arms + Abs (22 Min)

Obliques (5 Min)

Arms + Abs (15 Min)

Power Abs (7 Min)

Mat Glutes (15 Min)

Cardio + Core (15 Min)

Low Impact Abs (8 Min)

Obliques (8 Min)