BODYWEIGHT SERIES

Using your own bodyweight, this class can be done from anywhere at anytime. This series includes low-impact muscle-specific classes + cardio-based workouts.

05:44

Obliques (5 Min)

Obliques (5 Min)

Playlist Link
15:04

Arms + Abs (15 Min)

Arms + Abs (15 Min)

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07:41

Power Abs (7 Min)

Power Abs (7 Min)

Playlist Link
16:29

Mat Glutes (15 Min)

Mat Glutes (15 Min)

Playlist Link
18:50

Cardio + Core (15 Min)

Cardio + Core (15 Min)

Playlist Link
I recommend you warm-up your body before this class.
09:10

Low Impact Abs (8 Min)

Low Impact Abs (8 Min)

Playlist Link
11:18

Obliques (8 Min)

Obliques (8 Min)

Playlist Link

BODYWEIGHT SERIES

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Obliques (5 Min)

Arms + Abs (15 Min)

Power Abs (7 Min)

Mat Glutes (15 Min)

Cardio + Core (15 Min)

Low Impact Abs (8 Min)

Obliques (8 Min)